First Day

So, I didn't do so well today. Too much to eat, too much to drink, no time at the gym. But --- I've decided that I'm going to set one small goal each week and just try to accomplish that. This week my goal is to get to the gym four times. Hopefully, on Saturday, someone will ask me if I did it or not. If I accomplish this goal, I'll keep it for next week and add something new.......if I don't accomplish it, I'll keep at it until I do. No heavy psychological "why did I eat the way I did" stuff today --- I'm too tired for that --- but I know I need to get around to that at some point. For now, I'm off to bed and hoping for a day tomorrow where I don't feel guilty about what I eat.